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180607 Thursday

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Day 4
WOD 180607

warm-up – Coach’s Choice

A. 16 tgu for time… tough load
rest to 10:00 on timer, then B
B. “Grace”
30 clean & jerks for time… rx’d = 135/95
rest to 20:00 on timer, then C
C. Repeat “A” 
D. post WOD recovery

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