180611 Monday

Day 1
WOD 180611

warm-up – Coach’s Choice

A1. 5 strict press… rest to top of minute, then A2
A2. 6 RFESS each leg, @ 30X1 tempo… loading OK… rest to 3:00 on timer, then back to A1, x 5
(A1 @ 0:00, 3:00, 6:00, 9:00, 12:00)
@ 15:00 on timer, start B
B. 1 set, max effort strict pulling reps
rest to 20:00 on timer, then C
C. AMRAP 10:00 @ 80-90% effort… barbells nte 115/75
12 clean to overhead
6 front rack lunges
12 bjsd… nte 24”
D. post WOD recovery