Day 5
WOD 180615
Repeat WOD 171110
warm-up – Coach’s Choice
A. 3 sets @ 80-90% effort… barbells nte 75/55
9 sdhp
7 bjsd… 24”/20”
5 burpees
rest to 6:00 on timer, then B
B. 3 sets @ 80-90% effort… barbells nte 95/65
9 wall balls
7 hang power snatch
5 bmu/pull-ups/jpu/ring row
rest to 14:00 on timer, then C
C. 3 sets @ 85-95% effort… barbells nte 115/75
9 t2b/k2e/hkr/abmats
7 burpees over bar
5 hang squat cleans
rest to 23:00 on timer, then D
D. 3 sets @ max effort… barbell nte 135/95
9 deadlifts
7 dumbbell push press… 50/35
5 burpee pull-ups – OR – 5 burpee bmu
E. post WOD recovery
