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180619 Tuesday

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Day 2
WOD 180619

warm-up – Coach’s Choice

A. 1 set every 3min for total of 5 sets… work @ 0:00, 3:00, 6:00, 9:00, 12:00
2 power cleans + 1 push press/jerk
4 strict press
8 deadlifts
(barbell weight dictated by 4 strict press)
rest to 20:00 on timer, then B
B. Complete workload for time @ 85-95% effort… 10:00 cap
21-18-15-12-9-6-3
hrpu
kb swings… nte 24kg/16kg
air squats
C. post WOD recovery

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