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180622 Friday

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Day 5
WOD 180622

warm-up – Coach’s Choice

A. 10 sets @ aerobic flow pace
12/10cal row/bike/ski
9 wall balls
7 t2b
5 power cleans… nte 155/105
3 shoulder to overhead w/power clean barbell
1 rope climb (3 climbs from floor to standing)
B. post WOD recovery

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