180625 Monday

Day 1
WOD 180625

warm-up – Coach’s Choice

A. 1 set every 3min for 5 total sets… (work @ 0:00, 3:00, 6:00, 9:00, 12:00)
4 tgu @ tough load
6 RFESS each leg @ 30X1 tempo… load = athlete’s choice
rest to 15:00 on timer, then B
B. 1 set every 2min for 5 total sets… (work @ 15:00, 17:00, 19:00, 21:00, 23:00)
1 clean & jerk
3 strict press
rest to 25:00 on timer, then C
C. AMRAP 5:00
10 hrpu
10 deadlifts @ 100% of “B”
D. post WOD recovery