180702 Monday

Day 1
WOD 180702

warm-up – Coach’s Choice

A1. 8 front squats… rest to top of minute, then A2
A2. 8 dumbbell push press… rest to 3:00, then back to A1, x 4
(0:00, 3:00, 6:00, 9:00)
rest to 16-17:00 on timer, then B
B. Complete workload for time… @ 90% effort
1000m row – OR – 1.5 mile bike
50 db g2oh… nte 50/35
30 wall balls
10 pull-ups
C. post WOD recovery