180703 Tuesday

Day 2
WOD 180703

warm-up – Coach’s Choice

A. 1 set every 2:30 for 5 total sets… (0:00, 2:30, 5:00, 7:30, 10:00)
1 clean & jerk
2 strict press
3 burpees over bar
4 high box jumps
rest to 15:00 on timer, then B
B. AMRAP 5:00 @ 90% effort
10 strict push-ups
10 strict ring rows
rest to 25:00 on timer, then C
C. AMRAP 5:00 @ 90% effort
20 shoulder to overhead… nte 75/55
10 – OR – 20 – OR – 30 double unders
D. post WOD recovery