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180704 Independence Day

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Day 3
WOD 180704
7am, 8am, 9am, 10am only today!

warm-up – Coach’s Choice

Choose a Hero and celebrate your Independence!!

Option 1
“Badger”
3 rounds for time of:
30 squat cleans… 95/65
30 pull-ups
800m run

Option 2
"Tommy V"
For time:
21 thrusters… 115/75
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs

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