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180710 Tuesday

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Day 2
WOD 180710

warm-up – Coach’s Choice

A. 5 x 10sec bike sprint @ 100% effort… work every 2min
(0:00, 2:00, 4:00, 6:00, 8:00)
when timer gets to 12:00… start B
B. 1 set every 2min for 10 total sets… last set @ 30:00 on timer
1 clean & jerk
1 strict press
5 high box jumps
C. post WOD recovery

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