Day 5
WOD 180713
warm-up – Coach’s Choice
A. “Cindy”
AMRAP 20:00
5 pull-ups
10 push-ups
15 squats
B. post WOD recovery
Day 5
WOD 180713
warm-up – Coach’s Choice
A. “Cindy”
AMRAP 20:00
5 pull-ups
10 push-ups
15 squats
B. post WOD recovery
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510