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180716 Monday

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Day 1
WOD 180716

warm-up – Coach’s Choice

A. 5 x 6 unbroken power cleans + 10 self-loaded RFESS each leg… load power cleans each set… no failed reps… work @ 0:00, 2:30, 5:00, 7:30, 10:00
rest to 15:00 on timer, then B 
B1. 250m row + 10 burpees… rest to 15:00 on timer, then B2
B2. 200m run + 10 burpees… rest to 18:00 on timer, then B3
B3. 12/10cal bike + 10 burpees… rest to 21:00 on timer, then back to B1, x 2
C. post WOD recovery

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