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180717 Tuesday

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Day 2
WOD 180717

warm-up – Coach’s Choice

A. Front Squats – 8. 6. 4. 2.
5 single arm dumbbell push press each arm @ dots… squat every 2:30
(0:00, 2:30, 5:00, 7:30)
rest to 15:00 on timer, then B
B. AMRAP 15:00 @ 90% effort
20 wall balls
15 t2b/k2e/hkr/abmats
10 db hang clean & jerk (5/5)… nte 50/35
C. post WOD recovery

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