180718 Wednesday

Day 3
WOD 180718

warm-up – Coach’s Choice

A. 3 sets @ 80-90% effort
10 sdhp… nte 95/65
10 hrpu
60sec forearm plank
@ 10:00 on the timer, start B
B. Perform walking lunges along the Farmer’s Carry Loop from last Friday
@ 20:00 on the timer, start C
C. 3 sets @ 80-90% effort
10 strict, unbroken dumbbell curl & press
60sec wall sit… loaded with one of your dumbbells in front rack/goblet position
D. post WOD recovery