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180724 Tuesday

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Day 2
WOD 180724

warm-up – Coach’s Choice

A. 6 x 5 unbroken power cleans 
set 1 @ 75% of 6RM, then build bar each set
perform 15 wall balls after each set of power cleans
work @ 0:00, 2:30, 5:00, 7:30, 10:00, 12:30
rest to 20:00 on timer, then B
B. 3 sets @ 80-90% effort
400m run
15 sdhp… nte 115/75
10 burpee box jumps… nte 24”
C. post WOD recovery

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