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180726 Thursday

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Day 4
WOD 180726

warm-up – Coach’s Choice

A1. 60sec SB… rest 30sec, then A2
A2. 60sec FLR… rest 30sec, then A3
A3. 60sec SB… rest 30sec, then A4
A4. 60sec FLR… rest 30sec, then B
B. EMOM 5:00
50 double unders – OR – 40sec attempts/singles
rest to 15:00 on timer, then C
C. “Helen”
3 rounds for time of:
400m run
21 kb swings – 24kg/16kg
12 pull-ups
D. post WOD recovery

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