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180727 Friday

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Day 5
WOD 180727
Repeat WOD 180420

warm-up – Coach’s Choice

A. 100 wall balls for time
rest to 10:00 on timer, then B
B. 1 set for time… barbells nte 95/65
500m row
30 clean to overhead
rest to 20:00 on timer, then C
C. 40 burpee box jumps for time… 24”/20”
D. post WOD recovery

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