180731 Tuesday

Day 2
WOD 180731

warm-up – Coach’s Choice

A. Front Squats – 5. 5. 5. 5. 
4 tgu @ dots… squat every 3:00
(0:00, 3:00, 6:00, 9:00)
rest to 15:00 on timer, then B
B. 3 sets @ 80-90% effort… barbells not to exceed 50% of “A”… workload capped @ 5:00
6 barbell g2oh
9 t2b/k2e/hkr/abmats
12 deadlifts
rest to 25:00 on timer, then C
C. 5:00 for max calories – row/bike/ski
D. post WOD recovery