Day 4
WOD 180802
warm-up – Coach’s Choice
A. 1 set every 2:30 for 5 total sets… (0:00, 2:30, 5:00, 7:30, 10:00)
1 power clean + 6 push press + 60sec FLR… (focus is on 6 push press… build bar each set)
rest to 13:00 on timer, then B
B1. pull-up/jpu/ring row cluster – 5. 5. 5. – rest 10sec @ dots & b/t B1 & B2
B2. 15 ghd back extensions, then back to B1 @ 16:00 & 19:00
rest t 25:00 on timer, then C
C. Bottom to Bottom Tabata Squats…
20sec – squats… 10sec – rest @ bottom of squat, x 8
D. post WOD recovery
