180807 Tuesday

Day 2
WOD 180807

warm-up – Coach’s Choice

A. 1 set every 2:30 for 5 total sets… (0:00, 2:30, 5:00, 7:30, 10:00)
1 power clean + 5 push press + 60sec FLR… (focus is on 5 push press… build bar each set)
rest to 15:00 on timer, then B
B. EMOM 5:00
50 double unders – OR – 10 burpees
rest to 25:00 on timer, then C
C. AMRAP 5:00 @ high intensity
10 pull-ups – OR – 5 muscle-ups
20 air squats – OR – 10 pistols
D. post WOD recovery