180808 Wednesday

Day 3
WOD 180808

warm-up – Coach’s Choice

A. 10 x 3 unbroken power cleans
3. 3. 3. 3. 3. – all 5 sets @ 75-85% of 4RM… 10 wall balls @ dots… clean @ 0:00, 2:00, 4:00, 6:00, 8:00
3. 3. 3. 3. 3. – build bar to 3RM… 15 wall balls @ dots… clean @ 10:00, 12:30, 15:00, 17:30, 20:00
rest to 25:00 on timer, then B
B. 1 set every 3min for 3 total sets (work @ 25:00, 28:00, 31:00)
150m row + 10 db g2oh + 5 burpees over db (lateral hops)… dbs nte 50/35
C. post WOD recovery