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180809 Thursday

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Day 4
WOD 180809
 
warm-up – Coach’s Choice

A. EMOM 10:00
evens – 10 db deadlifts
odds – 3 pull-ups + 6 push-ups + 9 squats
rest as needed, then B
B. Choose an apparatus and do some work!
1:00 – max distance/calories
3:00 – rest
2:00 – max distance/calories
2:00 – rest
3:00 – max distance/calories
1:00 – rest
4:00 – max distance/calories
C. post WOD recovery

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