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180810 Friday

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Day 5
WOD 180810

warm-up – Coach’s Choice

Aerobic Flow Friday
A. 1 set @ 80-90% effort
400m run
30 sdhp… nte 95/65
15 burpee box jumps
400m run
30 kb swings… nte 24kg/16kg
15 burpee pull-ups
400m run
30 thrusters
15 burpees over bar (lateral hops/steps)
B. post WOD recovery

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