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180813 Monday

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Day 1
WOD 180813

warm-up – Coach’s Choice

A. 15 x 2 unbroken power cleans
2. 2. 2. 2. 2. – all sets @ 67% of 3RM… 10 RFESS each leg @ dots… clean @ 0:00, 2:00, 4:00, 6:00, 8:00
2. 2. 2. 2. 2. – all sets @ 75-85% of 3RM… 10 wall balls @ dots… clean @ 10:00, 12:00, 14:00, 16:00, 18:00
2. 2. 2. 2. 2. – build bar to 2RM… 15 wall balls @ dots… clean @ 20:00, 23:00, 26:00, 29:00, 32:00
B. post WOD recovery

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