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180814 Tuesday

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Day 2
WOD 180814

warm-up – Coach’s Choice

A. Push Press (from racks) – 4. 4. 4. 4. 4.
30sec heavy farmer’s carry hold @ dots… push press @ 0:00, 2:30, 5:00, 7:30, 10:00
rest to 15:00 on timer, then B
B. 3 sets @ 90% effort… capped @ 15:00
run 400m
15 burpee pull-ups
10 t2b
C. post WOD recovery

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