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180821 Tuesday

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Day 2
WOD 180821

warm-up – Coach’s Choice

A. 15 x 1 power clean
1. 1. 1. 1. 1. – all sets @ 70% of 2RM… 15 wall balls @ dots… clean @ 0:00, 2:00, 4:00, 6:00, 8:00
1. 1. 1. 1. 1. – all sets @ 80% of 2RM… 15 wall balls @ dots… clean @ 10:00, 12:00, 14:00, 16:00, 18:00
1. 1. 1. 1. 1. – build bar to 1 RM… 15 wall balls @ dots… clean @ 20:00, 23:00, 26:00, 29:00, 32:00
B. post WOD recovery

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