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180822 Wednesday

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Day 3
WOD 180822

warm-up – Coach’s Choice

A. Push Press (from racks) – 3. 2. 1. 3. 2. 1.
1:00 moderate row/bike/ski @ dots… push press @ 0:00, 3:00, 6:00, 9:00, 12:00, 15:00
(this is a wave load… second set of 3, 2, 1 should be heavier than first)
rest to 21:00 on timer, then B
B. AMRAP 10:00 @ 90% effort
30 double unders… nte 1:00 attempts
15 barbell g2oh… nte 75/55
C. post WOD recovery

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