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180823 Thursday

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Day 4
WOD 180823

warm-up – Coach’s Choice

Aerobic Flow Thursday!
A. 5 sets @ 80-85% effort… workload capped @ 30:00
400m/350m row
20 medball overhead lunges (20/14)
400m run
60sec FLR
(larger classes can share a training station… follow leader)
B. post WOD recovery

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