180827 Monday

Day 1
WOD 180827

warm-up – Coach’s Choice

A. Push Press (from racks) – 3. 2. 1. 3. 2. 1.
double unders @ dots (nte 30 reps)… push press @ 0:00, 3:00, 6:00, 9:00, 12:00, 15:00
rest to 21:00 on timer, then B
B. Complete workload for time… capped @ 12:00
10 bjsd… nte 30”/24”
20 db g2oh, total reps, alternate arms… nte 50/35
30 ohs – OR – 30 front squats… nte 95/65
20 db hang clean & jerk (10/10)… nte 50/35
10 burpee box jumps… nte 30”/24”
C. post WOD recovery