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180829 Wednesday

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Day 3
WOD 180829

warm-up – Coach’s Choice

A. 1 set every 5min for 6 total sets… Barbell set up @ 80-90% of 1RM power clean from 180821
(work @ 0:00, 5:00, 10:00, 15:00, 20:00, 25:00)
20 wall balls
5 deadlifts
run the farmer’s carry loop
1. 1. 1 – power cleans… step over barbell @ dots
B. post WOD recovery

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