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180831 Friday

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Day 5
WOD 180831

warm-up – “A”

A. 5 x 10sec bike sprints @ 100% effort… sprint @ 0:00, 2:00, 4:00, 6:00, 8:00
rest ~5min, restart clock for B
B. AMRAP 10:00 @ 80-90% effort
thrusters @ 95/65
execute 5 burpees EMOM… starting @ 0:00
rest 5:00, then C
C. AMRAP 10:00 @ 80-90% effort
max calorie row – OR – bike – OR – ski
D. post WOD recovery

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