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  11. RedShed CrossFit

    #Announcements:
    Schedule Updates:
    Mondays: Shaun Higgins is now coaching the 6:30/7:30 PM
    Wednesdays: Shaun Higgins is now coaching the 6:30/7:30 PM
    ***No olympic lifting class on Wednesdays!!!
    Olympic Lifting:
    Fridays only at 5:30 PM
    *****
    CFKids/CFTeens:
    Fall session starting: 9/13/18
    https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
    *****
    Max Interval Training with Mary Matullo:
    Starting: 9/24/18
    • Mondays & Wednesdays
    • 12:15-1pm
    • 8 weeks total
    • Free to members
    • $260 to non-members

  12. RedShed CrossFit

    #Announcements:
    Schedule Updates:
    Mondays: Shaun Higgins is now coaching the 6:30/7:30 PM
    Wednesdays: Shaun Higgins is now coaching the 6:30/7:30 PM
    ***No olympic lifting class on Wednesdays!!!
    Olympic Lifting:
    Fridays only at 5:30 PM
    *****
    CFKids/CFTeens:
    Fall session starting: 9/13/18
    https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
    *****
    Max Interval Training with Mary Matullo:
    Starting: 9/24/18
    • Mondays & Wednesdays
    • 12:15-1pm
    • 8 weeks total
    • Free to members
    • $260 to non-members

  13. RedShed CrossFit

    #Announcements:
    Schedule Updates:
    Mondays: Shaun Higgins is now coaching the 6:30/7:30 PM
    Wednesdays: Shaun Higgins is now coaching the 6:30/7:30 PM
    ***No olympic lifting class on Wednesdays!!!
    Olympic Lifting:
    Fridays only at 5:30 PM
    *****
    CFKids/CFTeens:
    Fall session starting: 9/13/18
    https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
    *****
    Max Interval Training with Mary Matullo:
    Starting: 9/24/18
    • Mondays & Wednesdays
    • 12:15-1pm
    • 8 weeks total
    • Free to members
    • $260 to non-members

  14. RedShed CrossFit

    #Announcements:
    Schedule Updates:
    Mondays: Shaun Higgins is now coaching the 6:30/7:30 PM
    Wednesdays: Shaun Higgins is now coaching the 6:30/7:30 PM
    ***No olympic lifting class on Wednesdays!!!
    Olympic Lifting:
    Fridays only at 5:30 PM
    *****
    CFKids/CFTeens:
    Fall session starting: 9/13/18
    https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
    *****
    Max Interval Training with Mary Matullo:
    Starting: 9/24/18
    • Mondays & Wednesdays
    • 12:15-1pm
    • 8 weeks total
    • Free to members
    • $260 to non-members

  15. RedShed CrossFit

    #Announcements:
    Schedule Updates:
    Mondays: Shaun Higgins is now coaching the 6:30/7:30 PM
    Wednesdays: Shaun Higgins is now coaching the 6:30/7:30 PM
    ***No olympic lifting class on Wednesdays!!!
    Olympic Lifting:
    Fridays only at 5:30 PM
    *****
    CFKids/CFTeens:
    Fall session starting: 9/13/18
    https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
    *****
    Max Interval Training with Mary Matullo:
    Starting: 9/24/18
    • Mondays & Wednesdays
    • 12:15-1pm
    • 8 weeks total
    • Free to members
    • $260 to non-members

  16. RedShed CrossFit

    #Announcements:
    Schedule Updates:
    Mondays: Shaun Higgins is now coaching the 6:30/7:30 PM
    Wednesdays: Shaun Higgins is now coaching the 6:30/7:30 PM
    ***No olympic lifting class on Wednesdays!!!
    Olympic Lifting:
    Fridays only at 5:30 PM
    *****
    CFKids/CFTeens:
    Fall session starting: 9/13/18
    https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
    *****
    Max Interval Training with Mary Matullo:
    Starting: 9/24/18
    • Mondays & Wednesdays
    • 12:15-1pm
    • 8 weeks total
    • Free to members
    • $260 to non-members

  17. RedShed CrossFit

    #Announcements:
    Schedule Updates:
    Mondays: Shaun Higgins is now coaching the 6:30/7:30 PM
    Wednesdays: Shaun Higgins is now coaching the 6:30/7:30 PM
    ***No olympic lifting class on Wednesdays!!!
    Olympic Lifting:
    Fridays only at 5:30 PM
    *****
    CFKids/CFTeens:
    Fall session starting: 9/13/18
    https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
    *****
    Max Interval Training with Mary Matullo:
    Starting: 9/24/18
    • Mondays & Wednesdays
    • 12:15-1pm
    • 8 weeks total
    • Free to members
    • $260 to non-members

  18. RedShed CrossFit

    #Announcements:
    Schedule Updates:
    Mondays: Shaun Higgins is now coaching the 6:30/7:30 PM
    Wednesdays: Shaun Higgins is now coaching the 6:30/7:30 PM
    ***No olympic lifting class on Wednesdays!!!
    Olympic Lifting:
    Fridays only at 5:30 PM
    *****
    CFKids/CFTeens:
    Fall session starting: 9/13/18
    https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
    *****
    Max Interval Training with Mary Matullo:
    Starting: 9/24/18
    • Mondays & Wednesdays
    • 12:15-1pm
    • 8 weeks total
    • Free to members
    • $260 to non-members

  19. RedShed CrossFit

    #Announcements:
    Schedule Updates:
    Mondays: Shaun Higgins is now coaching the 6:30/7:30 PM
    Wednesdays: Shaun Higgins is now coaching the 6:30/7:30 PM
    ***No olympic lifting class on Wednesdays!!!
    Olympic Lifting:
    Fridays only at 5:30 PM
    *****
    CFKids/CFTeens:
    Fall session starting: 9/13/18
    https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
    *****
    Max Interval Training with Mary Matullo:
    Starting: 9/24/18
    • Mondays & Wednesdays
    • 12:15-1pm
    • 8 weeks total
    • Free to members
    • $260 to non-members

  20. RedShed CrossFit

    #Announcements:
    Schedule Updates:
    Mondays: Shaun Higgins is now coaching the 6:30/7:30 PM
    Wednesdays: Shaun Higgins is now coaching the 6:30/7:30 PM
    ***No olympic lifting class on Wednesdays!!!
    Olympic Lifting:
    Fridays only at 5:30 PM
    *****
    CFKids/CFTeens:
    Fall session starting: 9/13/18
    https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
    *****
    Max Interval Training with Mary Matullo:
    Starting: 9/24/18
    • Mondays & Wednesdays
    • 12:15-1pm
    • 8 weeks total
    • Free to members
    • $260 to non-members

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