Day 2
WOD 180904
warm-up – Coach’s Choice
A. EMOM 6:00
evens – 10 strict/weighted pulling reps
odds – 10 dumbbell deadlifts
rest to 7:00 on timer, then B
B. AMRAP 3:00 @ high intensity
burpees to target
rest to 15:00 on timer, then C
C. EMOM 5:00… choose a complex and build your bar over 5 sets
1 power snatch + 1 hang squat snatch + 1 squat snatch
-OR-
1 power clean + 1 hang squat clean + 1 squat clean
no rest b/t C & D… (D starts @ 20:00 on timer)
D. AMRAP 5:00 @ high intensity
1 squat snatch – OR – 1 squat clean… barbell @ 100% of “C”
3 burpees over bar (lateral hops)
5 t2b
E. post WOD recovery
