180907 Friday

Day 5
WOD 180907

warm-up – Coach’s Choice

A. EMOM 5:00
3 squat snatches – OR – 3 squat cleans
(touch-n-go reps… build your bar to a comfortable weight over 5 sets)
rest to 10:00 on timer, then B
B. Complete workload for time:
1. 2. 3. 4. 5. 4. 3. 2. 1.
squat snatch – OR – squat clean… barbell @ 100% of “A”
@ dots… perform 2 rope climbs + 5 bjsd… nte 30”/24”
C. post WOD recovery