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180911 Tuesday

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Day 2
WOD 180911

warm-up – Coach’s Choice

A. Overhead Squats – 10. 10. 10.
30sec forearm plank @ dots
squat @ 0:00, 3:00, 6:00
@ 10:00, go to B
B. AMRAP 5:00
bjsd @ 24”/20”
rest 5-8min… prep barbell for C
C. 7:00 workload… 90+% effort
3-6-9-12-15…
clean & jerk… nte 135/95
bar-facing burpees
D. post WOD recovery

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