180918 Tuesday

Day 2
WOD 180918

warm-up – Coach’s Choice

A1. 10 strict/weighted ring rows – OR – pull-ups… rest to top of minute, then A2
A2. 10 deadlifts… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then B
B. AMRAP 5:00
bar-facing burpees… if you get to 50 reps prior to 5:00, you’re done!!
rest to 20:00 on timer, then C
C. AMRAP 10:00 @ 90% effort
15 hrpu
10 wall balls
5 hang power cleans… nte 135/95
D. post WOD recovery