Day 4
WOD 180920
warm-up – Coach’s Choice
A. Choose an apparatus and perform 8 x 30/30… increasing effort over 8 sets
rest ~ 5:00, then B
B. “Angie”
Complete workload AFAP
100 pull-ups
100 push-ups
100 sit-ups
100 squats
C. post WOD recovery
Day 4
WOD 180920
warm-up – Coach’s Choice
A. Choose an apparatus and perform 8 x 30/30… increasing effort over 8 sets
rest ~ 5:00, then B
B. “Angie”
Complete workload AFAP
100 pull-ups
100 push-ups
100 sit-ups
100 squats
C. post WOD recovery