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180920 Thursday

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Day 4
WOD 180920

warm-up – Coach’s Choice

A. Choose an apparatus and perform 8 x 30/30… increasing effort over 8 sets
rest ~ 5:00, then B
B. “Angie”
Complete workload AFAP
100 pull-ups
100 push-ups
100 sit-ups
100 squats
C. post WOD recovery

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