Day 5
WOD 180921
warm-up – Coach’s Choice
A. 20 turkish get-ups… moderate load… 80-90% effort
rest to 10:00 on timer, then B
B. 1 set @ max effort
30cal/25cal Assault Bike
30 barbell ground to overhead… nte 95/65
rest to 20:00 on timer, then C
C. 5 sets @ max effort… capped @ 10:00
15cal/12cal row
15 t2b/k2e/hkr – OR – 20 abmats
D. post WOD recovery
