180925 Tuesday

Day 2
WOD 180925

warm-up – Coach’s Choice

A. CGBP – 9. 7. 5. 
5 high box jumps @ dots
bench 9’s @ 0:00, bench 7’s @ 3:00, bench’s @ 6:00
rest to 10:00 on timer, then B
B. AMRAP 2:00 
wall balls
rest to 17:00 on timer, then C
C. 5 sets @ 80-90% effort
250m/200m row – OR – 12cal/9cal bike
2. 2. 2. – touch-n-go power cleans… nte 165/115, step-over bar @ dots
9 t2b/k2e/hkr/abmats
D. post WOD recovery