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180927 Thursday

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Day 4
WOD 180927

warm-up – Coach’s Choice

Aerobic Flow Thursday!
A. AMRAP 30:00 @ 80% effort
2 rope climbs
4 tgu… nte 50/35
6 single arm db thrusters… nte 50/35… (3/3)
8 single arm overhead lunges… nte 50/35… (4/4)
10cal row/bike/ski
30 double unders
B. post WOD recovery

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