181005 Friday

Day 5
WOD 181005

warm-up – Coach’s Choice

A. Complete workload @ 90% effort
50 wall balls
1 rope climb – OR – 2 pull-up + 2 t2b
40 wall balls
2 rope climbs – OR – 4 pull-ups + 4 t2b
30 wall balls
3 rope climbs – OR – 6 pull-ups + 6 t2b
20 wall balls
4 rope climbs – OR – 8 pull-ups + 8 t2b
10 wall balls 
5 rope climbs – OR – 10 pull-ups + 10 t2b
B. post WOD recovery