Day 2
WOD 181016
warm-up – Coach’s Choice
A. CGBP – 8. 6. 4. (week 2)
10 loaded step-ups (2 risers), total reps, alternate legs… load is athlete’s choice
bench 8’s @ 0:00, bench 6’s @ 3:00, bench 4’s @ 6:00
rest to 10:00 on timer, then B
B. EMOM 6:00
evens – 10 db power snatch, total reps, alternate arms… nte 50/35
odds – 15-20 wall balls
rest to 20:00 on timer, then C
C. 3 sets @ high intensity
20 unbroken kb swings… nte 32kg/24kg
20 burpees
20 calories – row/bike/ski
*kb swings must be 20 reps unbroken each set*
D. post WOD recovery
