Day 3
WOD 181017
warm-up – Coach’s Choice
(week 2)
A1. 8 strict/weighted ring rows – OR – strict/weighted pull-ups… rest to top of minute, then A2
A2. 8 deadlifts… rest to 3:00 on timer, then back to A1, x 3… subtract 2 reps each round (8-6-4)
(A1 @ 0:00, 3:00, 6:00)
rest to 12:00 on timer, then B
B. Complete workload for time… barbell nte 95/65
18. 12. 6.
hang power clean
front squat
10 hrpu @ dots
rest to 24:00, then C
C. Complete workload for time… barbell nte 95/65
18. 12. 6.
sdhp
shoulder to overhead
5 or 10 or 20 or 30 double unders @ dots
D. post WOD recovery
