Day 5
WOD 181019
warm-up – Coach’s Choice
A. Complete workload for time… barbells not to exceed 75/55
1-2-3-4-5-6-7-8-9-10
hang power snatch
pull-ups
then… 25 bjsd – 24”/20”
then… 10-9-8–7-6-5-4-3-2-1
ohs – OR – front squat
hrpu
B. post WOD recovery