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181023 Tuesday

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Day 2
WOD 181023

warm-up – Coach’s Choice

A. Overhead Squats – 7. 5. 3. (week 1)
2 turkish get-ups @ dots… moderate load
squat 7’s @ 0:00, squat 5’s @ 3:00, squat 3’s @ 6:00
rest to 12:00 on timer, then B
B. 4 x 250m/200m row, rest 1min b/t sets
rest to 22:00 on timer, then C
C. 6 sets for time… capped @ 8:00
5 power snatch… nte 115/75
10 bar-facing burpees
D. post WOD recovery

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