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181025 Thursday

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Day 4
WOD 181025

warm-up – Coach’s Choice

Athletes can start @ A, B or C
A. 3 sets @ 90% effort
400m/350m row
6 clean & jerk… nte 135/95
rest to 10:00 on timer, then B
B. 3 sets @ 90% effort
20cal/15cal Assault Bike
12 kb swings… nte 32kg/24kg
rest to 20:00 on timer, then C
C. 3 sets @ 90% effort
30 wall balls
15 burpees
D. post WOD recovery

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