Day 2
WOD 181030
warm-up – Coach’s Choice
(week 2)
A1. 7 strict/weighted ring rows – OR – strict/weighted pull-ups… rest to top of minute, then A2
A2. 7 deadlifts… rest to 3:00 on timer, then back to A1, x 3… subtract 2 reps each round (7-5-3)
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then B
B. 60cal for time – row/bike/ski
rest to 18:00 on timer, then C
C. Complete workload for time… barbells nte 95/65
21-15-9
squat cleans
shoulder to overhead
*execute 30 double unders after each set
D. post WOD recovery
