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181031 Wednesday

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Day 3
WOD 181031

warm-up – Coach’s Choice

A. Overhead Squats – 7. 5. 3. (week 2)
5 high box jumps @ dots
squat 7’s @ 0:00, squat 5’s @ 3:00, squat 3’s @ 6:00
rest to 12:00 on timer, then B
B. 18:00 workload…
20 turkish get-ups
then as many rounds as possible until time expires of:
5 pull-ups
10 hrpu
15 squats
C. post WOD recovery

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