Day 4
WOD 181101
warm-up – Coach’s Choice
A. For time
5000m row – OR – 6mile bike
*execute 3 clean & jerks every 3min… barbells nte 165/115
B. post WOD recovery
Day 4
WOD 181101
warm-up – Coach’s Choice
A. For time
5000m row – OR – 6mile bike
*execute 3 clean & jerks every 3min… barbells nte 165/115
B. post WOD recovery
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510