Day 4
WOD 181101
warm-up – Coach’s Choice
A. For time
5000m row – OR – 6mile bike
*execute 3 clean & jerks every 3min… barbells nte 165/115
B. post WOD recovery
Day 4
WOD 181101
warm-up – Coach’s Choice
A. For time
5000m row – OR – 6mile bike
*execute 3 clean & jerks every 3min… barbells nte 165/115
B. post WOD recovery