Day 5
WOD 181102
warm-up – Coach’s Choice
Find your Flow Friday!
Complete workload for time…
150 kb swings – 24kg/16kg
100 burpees
50 wall balls
Day 5
WOD 181102
warm-up – Coach’s Choice
Find your Flow Friday!
Complete workload for time…
150 kb swings – 24kg/16kg
100 burpees
50 wall balls
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510